Protein Pancakes with Blueberry Compote
Meal Description
Nutritional Information
| Typical value | Per meal |
|---|---|
| Energy | 1308 kJ |
| 313 kcal | |
| Fat | 6.9 g |
| of which saturates | 2.1 g |
| Carbohydrate | 39 g |
| of which sugars | 9.6 g |
| Fibre | 1.9 g |
| Protein | 28 g |
| Salt | 1.0 g |
Ingredients
Semi Skimmed MILK, Water, EGG, Blueberries, Micellar Casein Concentrate (MILK), White Self Raising Flour (WHEAT Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate), Sweetener: Xylitol, Vanilla Essence (Water, Propylene Glycol, Colour: Plain Caramel, Flavouring), Maple Syrup, Rapeseed Oil, Baking Powder (WHEAT Flour, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate), Lemon Juice, Cornflour, Ground Cinnamon
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 313 kcal | 6.9 g | 39 g | 28 g |
Allergens
Cereals containing gluten, wheat, Eggs, Milk