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Our Menu: Pick Your Meal Prep Dishes

Looking for high protein meal prep recipes? Let us do all the prep for you!

Prep Kitchen high protein ready meals are specially designed to help you reach your health goals. With a Prep Kitchen subscription, you can have high protein meals delivered straight to your door, with no prep, no fuss, and no washing up!

Choose Recipes Prep Kitchen
Michelin-trained chefs

Delicious meals, developed by Michelin-trained chefs

Protein Veggies

Up to 60g of quality protein and at least 2 portions of veg in every meal

Fat Loss or Muscle Gain

Choose from balanced and low carb, regular or large portions

Main Meals

Under 500 kcal

Chicken Yakitori

New

New & Improved

Garlic and Herb Chicken

Under 500 kcal

Chicken Shashlik

Higher Protein

Butter Chicken

Chicken Panang Curry

with Jasmine Rice

Higher Protein

Spicy

Beef Chilli Cheese Fries

Anthony Joshua Inspired

Caribbean Style Fish Curry

Anthony Joshua Inspired

Under 500 kcal

Mango Chicken with Coriander Lime Rice

Higher Protein

Beef Massaman Curry

Balanced served with Brown Rice I Lower Carb served with Lentil Rice

Breakfasts & Snacks

Max Protein

Test B

New Breakfast 1

Lorem ipsum

New

New & Improved

New test meal

Max Protein

Apple Crumble Overnight Oats

High-protein overnight oats with spiced caramelised apple and a cinnamon crumb

Customers Love

Under 500 kcal

Bacon & Cheese Egg Cup

Crispy bacon and melted mozzarella in a baked high protein egg muffin

Customers Love

Vegetarian

Choco-Nut Espresso Protein Pancakes

Fluffy, hand-cooked, high-protein pancakes served with a rich chocolate and coffee sauce, topped with crunchy hazelnuts

Customers Love

Vegetarian

Double Chocolate Protein Brownies

Gooey, chocolatey protein powered brownies

New

New & Improved

Full English Egg Cups

Protein rich cups filled with sausage, bacon, sunblush tomatoes and a hint of parsley

Customers Love

Vegetarian

Maple & Pecan Protein Pancakes

Fluffy, hand-cooked, high-protein pancakes served with a maple sauce and pecan nuts

Nutty Mocha Overnight Oats

High-protein overnight oats with a rich chocolate and coffee butter sauce, topped with mixed toasted nuts and cacao nibs

New

New & Improved

Protein Pancakes with Blueberry Compote

Fluffy, hand-cooked, high-protein pancakes served with a homemade, blueberry compote

New

New & Improved

Protein Pancakes with Strawberry Compote

Fluffy, hand-cooked, high-protein pancakes served with a homemade, strawberry compote

Scrambled Eggs with Feta and Pickled Chilli

Creamy scrambled eggs with parsley and sunblush tomatoes, topped with feta and pickled red chilli

Strawberry and Chia Overnight Oats

High-protein overnight oats with chia seeds and coconut, topped with homemade, low-sugar strawberry compote

Super Berry Overnight Oats

Protein packed overnight oats topped with a homemade, low-sugar blueberry compote

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