Chicken & Lamb Kofta
Under 500 kcal
Meal Description
Chicken & lamb koftas in harissa sauce, served on giant couscous enhanced with apricots, raisins, herbs, chickpeas and spinach
Nutritional Information
| Typical value | Per meal |
|---|---|
| Energy | 2065 kJ |
| 494 kcal | |
| Fat | 20 g |
| of which saturates | 8.4 g |
| Carbohydrate | 48 g |
| of which sugars | 10 g |
| Fibre | 5.8 g |
| Protein | 30 g |
| Salt | 3.9 g |
Ingredients
Cauliflower, Courgette, Red Onion, Spinach, Red Peppers, Chickpeas, Giant couscous (GLUTEN), Olive Oil, Chicken & Lamb Koftas (Chicken 40.5%, Lamb 40.5%, white cooking wine, rice flour, potato starch, tapioca starch, dextrose, yeast, sugar, salt, maize starch, vegetable fibre), onion powder, garlic powder, sea salt, white pepper, pimento, parsley) , Apricot (SULPHITES), Raisins, Lemon Juice, Tomato Puree, Sea Salt, Lemon Zest, Ginger, Coriander, Cider Vinegar, Chipotle in Adobo (Chipotle peppers, Water, Tomato paste, Salt, Sugar, Onion, Acetic acid), Garlic, Parsley, Cumin, Coriander seeds, Caraway, Paprika (Smoked), Date Syrup, Turmeric, Mint, Pul Biber, Red Chilli
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 494 kcal | 20 g | 48 g | 30 g |
Allergens
Cereals containing gluten, wheat, Sulphites