Chicken Massaman Curry

Chicken Massaman Curry

Under 500 kcal

Max Protein

Meal Description

Tender chicken in a tangy curry sauce, served over steamed brown rice with a side of roasted sweet potato and green beans

Nutritional Information

Typical valuePer meal
Energy2082 kJ
498 kcal
Fat10 g
of which saturates5.3 g
Carbohydrate56 g
of which sugars12 g
Fibre6.5 g
Protein43 g
Salt3.0 g

Ingredients

Chicken, Sweet Potato, Water, Green Beans, Rice, Onion, Coconut Milk, Palm sugar (Organic Coconut Palm Sugar (100%)), Massaman Paste (Dried Red Chilli (21%), Lemon Grass (19.0%), Garlic (16%), Shallot (14%), Salt (12%), Galangal (6.5%), Shrimp Paste (Shrimp 83% Salt 17%), Coriander Seed (3%), Cumin (1%), Kaffir Lime Peel (1%), Mace (0.5%), Cardamon (0.5%), and Cinnamon (0.5%)) (SHELLFISH), Lime Juice, Peanut butter (Roasted PEANUT (94%), Palm Oil, Cane Sugar, PEANUT oil, Salt.) (PEANUTS), Dark Soy Sauce (Water, Soyabeans, Salt, Sugar, Wheat Flour) (CEREALS CONTAINING GLUTEN, WHEAT, SOYA), Galangal, Red Chilli, Lemon Grass, Garlic, Coriander, Rapeseed Oil, Tomato Puree, Sea Salt, Shrimp Paste (Shrimp (65%), Salt, Sugar, Flavour Enhacner (Monosodium GlutamateL E621, Disodium 5'-Inosinate: E631, Disodium 5'-Gualynate: E627)) (CRUSTACEANS), Beef Stock ((yeast extract, beef bones, water, salt, water, onion, tomato, potato, caramel sugar syrup, beef fat, potato maltodextrin, lemon concentrate, dried beef extract)), Fish Sauce (water, anchovy extract, salt, sugar,) (FISH), Black Treacle (Cane Molasses, Invert Sugar Syrup) (SULPHITES), Cornflour, gelatine (Bovtine Gelatine (Sulphates)) (SULPHITES), Coriander seeds, Cumin, Green Cardamom, Kashmiri Chilli, Cinnamon, mace, clove

Macros

CaloriesFatCarbsProtein
498 kcal10 g56 g43 g

Allergens

Cereals containing gluten, wheat, Crustaceans, Fish, Peanuts, Soya, Sulphites, Shellfish, NOT VEGETARIAN