Chicken Shashlik
Under 500 kcal
Meal Description
Roast Tandoori chicken, peppers & onions, with spiced red lentil tarka dhal and a fragrant lemon rice
Nutritional Information
| Typical value | Per meal |
|---|---|
| Energy | 1881 kJ |
| 450 kcal | |
| Fat | 10 g |
| of which saturates | 1.7 g |
| Carbohydrate | 49 g |
| of which sugars | 8.2 g |
| Fibre | 4.9 g |
| Protein | 40 g |
| Salt | 3.5 g |
Ingredients
Chicken Breast, Water, Peppers, Red Onion, Basmati Rice, Spinach, Red Lentils, Natural Yoghurt (MILK), Lemon Juice, Rapeseed Oil, Sea Salt, Ginger, Garlic, Demerara Sugar, Cornflour, Tandoori Spice, Lemon Zest, Coriander, Liquid Smoke, Red Food Colouring (Sodium Chloride, Allura Red, Tartazine), Turmeric, Kashmiri Chilli, Green Chilli, Chilli, Fenugreek Leaves, Cumin Seeds, MUSTARD Seeds
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 450 kcal | 10 g | 49 g | 40 g |
Allergens
Milk, Mustard