Chicken Tikka Masala
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Meal Description
Succulent chicken in a creamy tomato curry sauce, served with spiced rice and a spinach saag
Nutritional Information
| Typical value | Per meal |
|---|---|
| Energy | 2107 kJ |
| 504 kcal | |
| Fat | 21 g |
| of which saturates | 5.9 g |
| Carbohydrate | 39 g |
| of which sugars | 5.2 g |
| Fibre | 5.4 g |
| Protein | 42 g |
| Salt | 3.3 g |
Ingredients
Chicken Breast, Basmati Rice, Spinach, Onion, Water, Tomatoes, Cream (MILK), Ginger, Rapeseed Oil, Garlic, Red Peppers, Butter (MILK), Sea Salt, Lemon Juice, Yoghurt (Skimmed MILK, Skimmed MILK Concentrate), Tomato Puree, Coriander, Kashmiri Chilli Powder, Garam Masala, Smoked Paprika, Brown Sugar, Cumin Seeds, Ground Coriander Seed, Paprika, Cornflour, Ground Ginger, Turmeric, Caster Sugar, Green Chilli, Ground Fenugreek Leaves, Ground Cumin, Tandoori Spice Blend (Colour: Red Iron Oxide), Fenugreek, Cinnamon, Mace, Oregano, White Pepper, Green Cardamom
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 504 kcal | 21 g | 39 g | 42 g |
Allergens
Milk