Fish Pie
Under 500 kcal
Meal Description
White fish, prawns, carrot and peas topped with a fluffy potato and swede mash and mixed cheese crumb, served with a side of steamed spring greens
Nutritional Information
| Typical value | Per meal |
|---|---|
| Energy | 2065 kJ |
| 494 kcal | |
| Fat | 24 g |
| of which saturates | 8.9 g |
| Carbohydrate | 35 g |
| of which sugars | 7.0 g |
| Fibre | 6.1 g |
| Protein | 36 g |
| Salt | 3.8 g |
Ingredients
Basa Fillets (FISH), Mashed Potato (MILK), Swede, Peas, Prawns (CRUSTACEANS), Water, Leek, Onion, Spring Greens, Carrots, Rapeseed Oil (Rapeseed Oil, Dimethylpolysiloxane), White Cooking Wine (SULPHITES), Double Cream (MILK), Butter (Pasteurised Double Cream) (MILK), Mozzarella, (Pasteurized Cow's MILK, Potato Starch, Salt, Lactic Acid Culture, Microbial Rennet), Garlic, Mature Cheddar (Pasteurised Full Fat MILK, Water, Vegetable Palm Oil., Modified Corn Starch (E1413), MILK Protein, Potato Starch as Anti-Caking Agent, Salt, Emulsifying Salts (E331, E339), Lactic Acid, Starter Culture, Vegetarian Rennet, Beta Carotene (E160a)), Panko Breadcrumbs (WHEAT flour (Calcium Carbonate, Iron, Miacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Sugar, Salt, Acid (E270), Flour Treatment Agent (E300)), Sea Salt (Salt, Sodium Ferrocyanide), Cornflour, Chicken stock (Chicken, potato maltodextrin, chicken stock (chicken bones, water, salt), yeast extract, salt, chicken fat, sugar, lemon concentrate, onion powder, chicken extract.), Liquid Smoke (SOYA), Vegetarian Italian Hard Cheese, Grated (Cow's MILK, Salt, Microbial Rennet, Starter Culture), Parsley, Turmeric, MUSTARD (Water, MUSTARD Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid), Black Pepper
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 494 kcal | 24 g | 35 g | 36 g |
Allergens
Cereals containing gluten, wheat, Crustaceans, Fish, Milk, Mustard, Soya, Sulphites