Superfood Falafel Mezze Bowl
Vegetarian
Meal Description
Super green falafels made from green pea, broad beans, and broccoli, with tomato and cinnamon bulgur wheat, shawarma-spiced cauliflower, Turkish pickled peppers, topped with grilled halloumi and garlic sauce
Nutritional Information
| Typical value | Per meal |
|---|---|
| Energy | 2161 kJ |
| 517 kcal | |
| Fat | 27 g |
| of which saturates | 12 g |
| Carbohydrate | 42 g |
| of which sugars | 8.1 g |
| Fibre | 14 g |
| Protein | 24 g |
| Salt | 5.6 g |
Ingredients
Falafel (Green Pea, Broad beans, Broccoli, Breadcrumbs (WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamine, Water, Salt, Yeast), Spinach, Rapeseed Oil, Self Raising Flour (WHEAT Flour, Raising Agents: Monocalcium Phosphate, Sodium Hydrogen Carbonate), Onion, Green Chilli, Coriander Leaf, Ginger, Salt, Garlic, Black Pepper, Ground Fennel, Cumin, Coriander), Cauliflower, Halloumi (Cow, Sheep and Goat's MILK, Salt, Microbial Rennet, Mint), Green Beans, Turkish Pickled Peppers (Pepper, Water, Salt, Acidity Regulator: Acetic Acid, Citric Acid), Tomato, Water, Bulgur WHEAT, Semi Skimmed MILK, Onion, Red Peppers, Double Cream (MILK), Garlic, Tomato Puree, Olive Oil, Vegetable Stock, Chicken Shawarma Spice Mix, Cornflour, Sea Salt, Garlic Powder, Turmeric, Lemon Zest, Citric Acid, Black Pepper, Cinnamon
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 517 kcal | 27 g | 42 g | 24 g |
Allergens
Cereals containing gluten, wheat, Milk