Jerk Chicken
Meal Description
with Rice & Peas and Caribbean Coconut Vegetables
Nutritional Information
| Typical value | Per meal |
|---|---|
| Energy | 2224 kJ |
| 532 kcal | |
| Fat | 23 g |
| of which saturates | 10 g |
| Carbohydrate | 45 g |
| of which sugars | 7.7 g |
| Fibre | 8.3 g |
| Protein | 41 g |
| Salt | 5.2 g |
Ingredients
Chicken Thigh, Spring Greens, Water, Onion, Kidney Beans, Coconut Milk, Rice, Spinach, Cabbage, Red Cabbage, Spring Onion, Garlic, Tomato Puree, Light Soy Sauce (Soya, Cereals containing gluten, wheat), Buttermilk (milk), Lime Juice, Chicken Stock, Sea Salt, Ginger, Allspice, Louisiana Hot Sauce, Cornflour, Brown sugar, White Wine Vinegar (sulphites), Chilli, scotch bonnet, Maple Syrup, Rapeseed Oil, Smooth Mustard (mustard), Liquid Smoke (Soya), Red Chilli, Thyme, Black Pepper, Nutmeg
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 532 kcal | 23 g | 45 g | 41 g |
Allergens
Cereals containing gluten, wheat, Milk, Mustard, Soya, Sulphites