Jerk Chicken with Plantain
Spicy
Meal Description
Marinated jerk chicken on coconut rice and peas with broccoli, peas, red peppers and roasted plantain, topped with jerk BBQ sauce
Nutritional Information
| Typical Values | Per Meal |
|---|---|
| Calories | 545kcal |
| Fat | 19.38g |
| Saturated | 6.66g |
| Carbohydrate | 53.58g |
| Sugar | 22.07g |
| Protein | 40.3g |
| Salt | 1402.66mg |
| Fibre | 7.2g |
Ingredients
Chicken Thigh, Brown Rice, Plantains (Plantains, Palm Oil), Red Peppers, Peas, Broccoli, Kidney Beans, Ketchup (CELERY, Contains Sweetener: Steviol Glycosides), Water, Coconut Milk, Onion, Spring Onion, Demerara Sugar, SOYA Sauce (WHEAT), Coconut Cream, White Wine Vinegar (SULPHITES), Garlic, Lime Juice, Ginger, Allspice, Sea Salt, MUSTARD (Acidity Regulator: Citric Acid), Rapeseed Oil, Scotch Bonnet Chilli, Black Treacle, Coconut Oil, BBQ Base (BARLEY, Contains Smoke Flavourings), Liquid Smoke, Thyme, Black Pepper.
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 545kcal | 19.38g | 53.58g | 40.3g |
Allergens
Celery, Cereals containing gluten, barley, Cereals containing gluten, wheat, Mustard, Soya, Sulphites, NOT VEGETARIAN