Jerk Chicken with Plantain
Spicy
Meal Description
Marinated jerk chicken on coconut rice and peas with broccoli, peas, red peppers and roasted plantain, topped with jerk BBQ sauce
Nutritional Information
| Typical value | Per meal |
|---|---|
| Energy | 2278 kJ |
| 545 kcal | |
| Fat | 19 g |
| of which saturates | 6.7 g |
| Carbohydrate | 54 g |
| of which sugars | 22 g |
| Fibre | 7.2 g |
| Protein | 40 g |
| Salt | 3.5 g |
Ingredients
Chicken Thigh, Brown Rice, Plantains (Plantains, Palm Oil), Red Peppers, Peas, Broccoli, Kidney Beans, Ketchup (CELERY, Contains Sweetener: Steviol Glycosides), Water, Coconut Milk, Onion, Spring Onion, Demerara Sugar, SOYA Sauce (WHEAT), Coconut Cream, White Wine Vinegar (SULPHITES), Garlic, Lime Juice, Ginger, Allspice, Sea Salt, MUSTARD (Acidity Regulator: Citric Acid), Rapeseed Oil, Scotch Bonnet Chilli, Black Treacle, Coconut Oil, BBQ Base (BARLEY, Contains Smoke Flavourings), Liquid Smoke, Thyme, Black Pepper.
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 545 kcal | 19 g | 54 g | 40 g |
Allergens
Celery, Cereals containing gluten, barley, Cereals containing gluten, wheat, Mustard, Soya, Sulphites, NOT VEGETARIAN