Lamb Keema
Under 500 kcal
Meal Description
Lamb mince cooked in warm, aromatic spices, served with turmeric roast potatoes, ginger and garlic peas, and a pot of creamy mint raita.
Nutritional Information
| Typical value | per 100g | Per meal |
|---|---|---|
| Energy | 429 kJ | 1929 kJ |
| 102 kcal | 461 kcal | |
| Fat | 3.2 g | 15 g |
| of which saturates | 1.0 g | 4.3 g |
| Carbohydrate | 11 g | 50 g |
| of which sugars | 2.2 g | 10.0 g |
| Fibre | 1.7 g | 7.5 g |
| Protein | 8.2 g | 37 g |
| Salt | 0.60 g | 2.7 g |
Ingredients
Potato, Lamb & Chicken Mince, Tomato, Water, Natural Yoghurt (Skimmed MILK, Skimmed MILK Concentrate, Bacterial Starter Culture), Peas, Red Onion, Ginger, Garlic, Red Chilli, Cornflour, Rice Wine Vinegar, Rapeseed Oil, Coriander, Green Chilli, Olive Oil, Sea Salt, Onion Powder, Caster Sugar, Garam masala, Garlic Powder, Tandoori Spice, Turmeric, Cumin Seeds, Ground Cumin, Lemon Zest, Ground Cardamom, Ground Fenugreek, Ground Coriander Seeds, Cinnamon, Kashmiri Chilli, Ghee (MILK), Fenugreek Leaves, Nigella Seed, Ground Clove, Mint, Ground Mace, Black Pepper, Nutmeg, Grilled White Onion
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 461 kcal | 15 g | 50 g | 37 g |
Allergens
Milk