Mediterranean Baked Fish
Under 500 kcal
Meal Description
Lemon and garlic baked fish served with garlic potatoes in a salsa verde, and topped with a Mediterranean vegetable caponata and garlic sauce
Nutritional Information
| Typical value | Per meal |
|---|---|
| Energy | 1977 kJ |
| 473 kcal | |
| Fat | 23 g |
| of which saturates | 6.1 g |
| Carbohydrate | 36 g |
| of which sugars | 6.1 g |
| Fibre | 4.4 g |
| Protein | 34 g |
| Salt | 5.0 g |
Ingredients
Basa Fillets (FISH), Potato, Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Aubergine, Milk (MILK), Olive Oil, Cherry Tomatoes, Onion, Cream (MILK), Garlic, Olives, Lemon Juice, Sea Salt, Capers (Capers, Brine(Water, Spirit Vinegar, Salt)) (SULPHITES), Celery, diced 5mm (CELERY), Parsley, Cornflour, Xylitol, Basil, Coriander, Lemon Zest, Sundried tomatoes, Onion Stock, Water, Garlic powder, Red Wine Vinegar (SULPHITES), Citric Acid, Oregano, Anchovies (Anchovy fillets [anchovy (FISH) - Engraulis ringens, salt] (69%), sunflower oil) (FISH), Chillies
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 473 kcal | 23 g | 36 g | 34 g |
Allergens
Celery, Fish, Milk, Sulphites