Pesto Chicken and Broccoli Orzo
Higher Protein
Meal Description
Zesty pesto chicken served with lemon orzo, and a nutritious mix of peas, broccoli, and cavolo nero
Nutritional Information
| Typical value | Per meal |
|---|---|
| Energy | 2161 kJ |
| 517 kcal | |
| Fat | 15 g |
| of which saturates | 3.8 g |
| Carbohydrate | 56 g |
| of which sugars | 9.7 g |
| Fibre | 8.0 g |
| Protein | 43 g |
| Salt | 3.1 g |
Ingredients
Chicken, Water, Orzo (Durum WHEAT Semolina, Water), Peas, Cavolo Nero, Broccoli, MILK, Pesto (Basil, Sunflower Oil, Mixed Cheese (MILK), CASHEW NUTS, Potato Flakes, Salt, Sugar, Extra Virgin Olive Oil, Pine Nuts, Yeast Extract, Garlic, Acidity Regulator: Lactic Acid), Cornflour, Turmeric, Double Cream (MILK), Chicken Stock (Chicken Bones, Water, Salt), Yeast Extract, Salt, Chicken Fat, Sugar, Lemon Concentrate, Onion Powder, Chicken Extract), Extra Virgin Olive Oil, Parsley, Sea Salt (Salt, Sodium Ferrocyanide), Lemon Juice, Red Peppers, Lemon Zest, Black Pepper, Oregano, Garlic, Chilli, Rosemary
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 517 kcal | 15 g | 56 g | 43 g |
Allergens
Cereals containing gluten, wheat, Milk, Nuts, cashew