Lo Mein Chicken Noodles

Lo Mein Chicken Noodles

Under 500 kcal

Higher Protein

Meal Description

Succulent salt and pepper chicken with egg noodles, roasted peppers and onions, topped with a rich Lo Mein sauce

Nutritional Information

Typical valuePer meal
Energy1969 kJ
471 kcal
Fat6.7 g
of which saturates1.6 g
Carbohydrate56 g
of which sugars11 g
Fibre4.5 g
Protein47 g
Salt4.7 g

Ingredients

Chicken Breast, Red Onion, WHEAT Noodles (WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine, Salt, Colour (Paprika Extract and Carotenes). Acidity Regulators (Sodium Carbonate, {Potassium Carbonate, Citric Acid), Antioxidant (Ascorbic Acid)), Water, Yellow Pepper, Red Pepper, Spring Onion, Garlic, Light Soy Sauce (Water, SOYBEANS, Salt, WHEAT Flour, Potassium Sorbate), Ginger, Shallots, Kecap Manis (Sugar, Water, Salt, SOYBEAN, WHEAT, Preservative (E211)), Rapeseed Oil (Rapeseed Oil, Dimethylpolysiloxane), Chinkiang Vinegar (Water, Glutinous Rice, WHEAT, Bran, Sugar, Salt) (SULPHITES), Dark Soy Sauce (Water, SOYBEANS, Salt, Sugar, WHEAT Flour), Xylitol, Oyster Sauce (Water, Sugar, Salt, Modified Corn Starch, Flavour Enhancer (E621), Oyster Extractives, WHEAT Flour, Colour (E150c)) (MOLLUSCS), Rice Wine (Water, Rice, WHEAT, Salt, Caramel Colour) (SULPHITES), Cornflour, Dashi (Monosodium glutamate, salt, glucose, sugar, seaweed powder, seaweed extract, dextrin), Sea Salt (Salt, Sodium Ferrocyanide), SESAME Oil (SESAME Seed Oil, SOYBEAN Oil), FISH Sauce (water, anchovy extract, salt, sugar,) Soft Brown Sugar (Sugar, Cane Molasses), Crushed Chillies, White Pepper, Caster Sugar, Garlic Powder, Black Pepper, Onion powder, Five Spice

Macros

CaloriesFatCarbsProtein
471 kcal6.7 g56 g47 g

Allergens

Cereals containing gluten, wheat, Fish, Molluscs, Sesame seeds, Soya, Sulphites