Smoked Tofu Masala
Meal Description
Grilled masala tofu with lemon basmati rice, spiced green beans and smoked masala sauce
Nutritional Information
| Typical value | Per meal |
|---|---|
| Energy | 2094 kJ |
| 501 kcal | |
| Fat | 24 g |
| of which saturates | 9.9 g |
| Carbohydrate | 42 g |
| of which sugars | 7.6 g |
| Fibre | 8.3 g |
| Protein | 29 g |
| Salt | 3.4 g |
Ingredients
Tofu (Water, SOYA Beans, Nigari), Green Beans, Basmati Rice, Onion, Tomato, Water, Cream (MILK), Lemon Juice, Desiccated Coconut (Sodium MetabiSULPHITES), Ghee (MILK), Ginger, Garlic, CASHEW NUTS, Sea Salt, Lemon Zest, Turmeric, Cumin Seeds, Maple Syrup, Liquid Smoke, Cornflour, Garam Masala, MUSTARD Seeds, Asafoetida, Coriander Seeds, Green Chilli, Ground Cumin, White Pepper, Green Cardamom, Star Anise, Clove, Black Pepper.
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 501 kcal | 24 g | 42 g | 29 g |
Allergens
Milk, Mustard, Nuts, cashew, Sulphites, Soya