Spiced King Prawn & Basa Dhansak
Under 500 kcal
Meal Description
King prawns and basa fillet in a Dhansak lentil curry sauce, with roasted Aachari carrots and peppers, basmati rice, and mango pickle
Nutritional Information
| Typical value | Per meal |
|---|---|
| Energy | 1923 kJ |
| 460 kcal | |
| Fat | 15 g |
| of which saturates | 4.2 g |
| Carbohydrate | 50 g |
| of which sugars | 7.4 g |
| Fibre | 5.1 g |
| Protein | 35 g |
| Salt | 5.5 g |
Ingredients
Basa Fillets (FISH), Basmati Rice, Red Pepper, Prawns (CRUSTACEANS) Tomatoes, Carrot, Mango Pickle (Mango (70%), Sunflower Oil, Salt, Mustard seeds, Acidity regulator: Acetic Acid, Chilli Powder, Fenugreek, Turmeric Powder, Cumin Powder, Coriander Powder and Asafoetida (Wheat).) (GLUTEN, WHEAT, MUSTARD), Red Lentils, Red onion, Garlic, Ghee (Butter Oil) (MILK), Rapeseed Oil (Rapeseed Oil, Dimethylpolysiloxane), Tamarind (Concentrate) (Tamarind (80%), Water, Preservative: Sodium Benzoate (E211)), Sea Salt (Salt, Sodium Ferrocyanide), Onion Stock (Onion Stock), Green Chilli, Vegetable Stock (Concentrated Vegetables (32%) (partially Rehydrated Leek, Carrot, Onion, Parsnip, Pumpkin, Mushroom), Yeast Extract, Maltodextrin, Dried Glucose Syrup, Salt, Sugar, Sunflower Oil.) (CELERY), Cornflour, Coriander, Caster Sugar, Ginger, Coriander, Cumin, Turmeric, black pepper, Kashmiri Chilli, Cinnamon, Clove
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 460 kcal | 15 g | 50 g | 35 g |
Allergens
Celery, Cereals containing gluten, wheat, Crustaceans, Fish, Milk, NOT VEGETARIAN, Mustard