Super Berry Overnight Oats
Meal Description
Nutritional Information
| Typical value | Per meal |
|---|---|
| Energy | 1538 kJ |
| 368 kcal | |
| Fat | 14 g |
| of which saturates | 3.2 g |
| Carbohydrate | 41 g |
| of which sugars | 20 g |
| Fibre | 5.1 g |
| Protein | 21 g |
| Salt | 0.36 g |
Ingredients
Semi Skimmed MILK, Water, Low Fat Natural Yoghurt (Skimmed MILK, Skimmed MILK Concentrate), Blueberries, OATS, Mixed Berries, Maple Syrup (Partially Inverted Refiners Syrup, Natural Flavouring), Sunflower Seeds, Micellar Casein Concentrate (MILK), Vanilla Essence (Water, Propylene Glycol, Colour: Plain Caramel, Flavouring), Pumpkin Seeds, Chia Seeds, Desiccated Coconut (Preservative: Sodium MetabiSULPHITE), Lemon Juice, Sweetener: Xylitol, Cornflour, Ground Cinnamon, Sea Salt
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 368 kcal | 14 g | 41 g | 21 g |
Allergens
Cereals containing gluten, oats, Milk, Sulphites