Suya Beef with Jollof Rice

Suya Beef with Jollof Rice

Under 500 kcal

Spicy

Anthony Joshua Inspired

Meal Description

Tender beef in spicy suya seasoning, served with callaloo and jollof rice, topped with a chilli peanut crumb and a fiery red pepper sauce

Nutritional Information

Typical valuePer meal
Energy2011 kJ
481 kcal
Fat25 g
of which saturates7.3 g
Carbohydrate25 g
of which sugars10 g
Fibre4.8 g
Protein40 g
Salt5.0 g

Ingredients

Beef Brisket, Water, Spinach, Brown Basmati Rice, Onion, PEANUTS, Callaloo (Callaloo, Water, Salt), Cream (MILK), Red Pepper Puree, Roasted Red Peppers (Red Pepper, Water, Salt, Acidity Regulator: Citric Acid), Tomato Puree, Rice Wine Vinegar (SULPHITES), Ginger, Olive Oil, Soft Brown Sugar, Pumpkin Seeds, Cornflour, Red Chilli, Garlic, PEANUT Butter, Lime Juice, Sea Salt, Red Peppers, Caster Sugar, Tomato, Red Onion, Coriander, Scotch Bonnet, Chicken Seasoning (Salt, Paprika, Flavourings, Parsley, Black Pepper, Dried Onion, Cayenne Pepper), Onion Powder, Paprika, Cumin Seeds, Mild Curry Powder, Kashmiri Chilli Powder, Cayenne Pepper, Ground Coriander, Nutmeg, Fennel Seeds, Ground Fennel, Rapeseed Oil, Smoked Paprika, Ground Bayleaf, Shrimp Paste (SHRIMP, Salt, Sugar, Flavour Enhancer (Monosodium Glutamate, Disodium 5'-Inosinate, Disodium 5'-Gualynate) (CRUSTACEANS), Chilli, Liquid Smoke, Ground Clove, Thyme, Ground Star Anise, Ground Allspice

Macros

CaloriesFatCarbsProtein
481 kcal25 g25 g40 g

Allergens

Crustaceans, Milk, Peanuts, Sulphites