Thai Coconut Chicken Curry
Under 500 kcal
Meal Description
A lighter option: grilled Thai chicken with brown rice, courgettes, bamboo shoots, carrots, and sugar snap peas, covered in a fragrant lemongrass curry sauce
Nutritional Information
| Typical value | Per meal |
|---|---|
| Energy | 1852 kJ |
| 443 kcal | |
| Fat | 13 g |
| of which saturates | 7.1 g |
| Carbohydrate | 42 g |
| of which sugars | 6.5 g |
| Fibre | 4.5 g |
| Protein | 41 g |
| Salt | 2.0 g |
Ingredients
Chicken Breast, Brown Rice, Courgette, Coconut Milk (Coconut Milk (Coconut Milk Extract and Water), Carrot, Sugar Snaps, Onion, Bamboo Shoots (Bamboo Shoots, Water), Water, Rapeseed Oil (Rapeseed Oil, Dimethylpolysiloxane), Coriander, Coconut Cream, Garlic, Light Muscovado (Cane Sugar), Ground Coriander, Lemongrass, Red Chilli, FISH Sauce (Water, Anchovy (FISH) Extract, Salt, Sugar), Ginger, Mae Ploy Red Paste (Garlic, Dried Red Chilli, Lemongrass, Shallot, Salt, Galangal, Shrimp Paste (Shrimp (CRUSTACEANS), Salt, Makrut Lime Peel, Pepper), Sea Salt (Salt, Sodium Ferrocyanide), Galangal, Makrut Lime Leaves, Chicken Stock (Chicken, Potato Maltodextrin, Chicken Stock (Chicken Bones, Water, Salt), Yeast Extract, Salt, Chicken Fat, Sugar, Lemon Concentrate, Onion Powder, Chicken Extract), Tamarind Concentrate (Tamarind, Water, Preservative: Sodium Benzoate (E211), Light Soy Sauce (Water, SOYBEANS, Salt, WHEAT Flour, Potassium Sorbate), Ground Cumin, Cornflour, Paprika, Turmeric, Ground Cardamom, Ground Cinnamon, Black Pepper, Ground Star Anise, Ground Clove
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 443 kcal | 13 g | 42 g | 41 g |
Allergens
Cereals containing gluten, wheat, Crustaceans, Fish, Soya, NOT VEGETARIAN